Acupressure
Acupressure is a form of massage that uses finger pressure instead of strokes. It is based on the same principles as acupuncture, which uses needles to stimulate energy points in the body.
Acupressure is said to be helpful for relieving pain, improving circulation, and reducing stress. It is often used as a complementary therapy for other treatments such as massage or acupuncture.
Aquatic Bodywork
Aquatic bodywork is a form of massage that uses water as a medium. It can be done in a pool, hot tub, or other body of water.
Aquatic bodywork is said to be helpful for relieving pain, improving circulation, and reducing stress. It is often used as a complementary therapy for other treatments such as massage or acupuncture.
Ashiatsu Massage
Ashiatsu massage is a form of massage that uses pressure and leverage from the therapist’s feet to provide deep-tissue massage. It is said to be helpful for relieving pain, improving circulation, and reducing stress.
Ashiatsu massage is often used as a complementary therapy for other treatments such as massage or acupuncture.
Ayurvedic Massage
Ayurvedic massage is an ancient form of massage that has been used for centuries in India. It is based on the principle of balance and harmony between the body, mind, and spirit. Ayurvedic massage uses a variety of techniques to promote health and well-being. These include gentle rolling and kneading of the muscles, as well as more vigorous strokes.
Ayurvedic massage is said to be helpful in relieving stress, tension headaches, fatigue, and insomnia. It can also help to improve circulation and lymphatic drainage. Ayurvedic massage is usually done with the client lying on a mat on the floor.
The therapist will use their hands, elbows, and forearms to massage the client’s body. Oil is often used during the massage to help lubricate the skin and reduce friction. Ayurvedic massage is generally a safe therapy, but it is always important to consult with a healthcare practitioner before trying any new form of treatment.
Burmese Massage
Burmese massage is a traditional form of massage that has been used in Burma for centuries. The technique involves using long, flowing strokes to work the muscles and soft tissue. This type of massage is said to be helpful in relieving pain, improving circulation and promoting relaxation.
Bio-Mechanical Stimulation (BMS) Massage
It is a type of massage that uses mechanical pressure to stimulate the body’s biological response.The pressure is applied to the body using a machine, and the massage therapist may use their hands to help guide the machine. The pressure can be adjusted to target specific areas of the body or to provide a general full-body massage.
BMS massage is said to offer a number of benefits, including improved circulation, reduced pain, and increased range of motion. It is often used as part of physical therapy or rehabilitation programs.If you’re considering BMS massage, be sure to discuss it with your doctor or physical therapist first to see if it’s right for you.
Biodynamic Massage
It is a type of massage that uses gentle, rhythmic touch to encourage the flow of energy in the body. It is based on the belief that our bodies are made up of energy fields, and that these fields can become blocked or out of balance. By using light, flowing strokes, biodynamic massage can help to release these blockages and restore balance.
Biodynamic massage is often used as a way to help people relax and reduce stress. It is also said to be beneficial for conditions such as headaches, muscle tension, and fatigue. Some people also use it as a tool for self-exploration and personal growth.
If you are interested in trying biodynamic massage, it is important to find a qualified practitioner who has been trained in this specific type of massage. Biodynamic massage is not a regulated therapy, so there are no formal qualifications required to practise it.
However, many practitioners will have completed a course or training programme in biodynamic massage. You can ask your practitioner about their training and experience to help you decide if they are right for you.When you book a session of biodynamic massage, you can expect your practitioner to use a variety of techniques.
These may include gentle rocking and stretching, as well as light strokes on the body. The therapist will also use their hands to apply pressure to specific areas, such as the head, neck, and shoulders. The aim is to encourage the free flow of energy throughout the body and promote relaxation.
A typical session of biodynamic massage will last for around 60 minutes. However, the length of the session may vary depending on your needs and preferences. After the massage, you may feel relaxed and balanced. You may also notice improved sleep, reduced stress levels, and a boosted sense of well-being.
If you are looking for a way to relax and reduce stress, biodynamic massage could be a good option for you. It is important to find a qualified practitioner who has experience in this type of massage. A session of biodynamic massage typically lasts for around 60 minutes.
Craniosacral Therapy
It is a type of bodywork that uses gentle touch to release restrictions in the craniosacral system. This system includes the bones, muscles, and connective tissues of the head, neck, and back.
Craniosacral therapists use a light touch to palpate the spine and skull. They may also gently hold and move the head, neck, and limbs.
The therapist’s goal is to release any restrictions in the craniosacral system to improve the flow of cerebrospinal fluid and ensure that all structures are moving correctly.
Craniosacral therapy is said to be beneficial for a wide range of conditions, including migraines, TMJ disorders, chronic pain, anxiety, depression, and stress. It is also sometimes used as a preventative measure to keep the body in balance and reduce the risk of injury or illness.
Craniosacral therapy is typically performed in a series of sessions. The number of sessions needed will depend on the individual’s condition and response to treatment.
Some people report feeling relief after just one session, while others may need several sessions to see results.
Lomilomi and Indigenous Massage Of Oceania
It is a unique form of massage that has its origins in the Polynesian Islands. This type of massage is known for its long, flowing strokes and its use of pressure points. It is said to be very relaxing and therapeutic. Lomilomi is often used as a treatment for injuries, tension headaches, and other conditions.
Lymphatic Drainage
It is a type of massage that is used to encourage the natural movement of lymph fluid around the body. The lymphatic system is a network of tissues and organs that helps to rid the body of toxins, waste and other unwanted materials. Lymphatic drainage massage can help to improve the function of the lymphatic system, as well as reduce swelling and inflammation.
Lymphatic drainage massage is typically a gentle, slow-paced massage that uses light pressure and long, flowing strokes. The therapist will often use both hands to massage the lymph nodes in the neck, underarms and groin area.
This type of massage can be beneficial for people who are suffering from conditions such as lymphedema, sinusitis or cellulite. It can also be helpful for people who have had recent surgery or are recovering from an injury.
Lymphatic drainage massage is not recommended for pregnant women or those who are suffering from certain medical conditions, such as cancer. It is important to speak with a doctor before receiving this type of massage.
Medical Massage.
is the systematic manipulation of the soft tissues of the body for therapeutic purposes. It is a scientific blend of several different massage techniques that are specifically designed to treat various medical conditions.
Medical massage generally falls into two broad categories: therapeutic and rehabilitative. Therapeutic massage is used to treat specific medical conditions, while rehabilitative massage is used to help patients recover from injuries or surgery.Medical massage therapists use a variety of techniques to manipulate the soft tissues of the body.
These techniques can include kneading, effleurage, petrissage, tapotement, and friction. Each of these techniques has a specific purpose and can be used to target specific areas of the body.Medical massage is an effective treatment for a variety of medical conditions.
It can be used to relieve pain, improve circulation, reduce swelling, and relax muscles. It can also be used to rehabilitate patients who have suffered an injury or undergone surgery.Medical massage is typically performed by a licensed massage therapist.
However, some medical doctors and chiropractors may also be trained in medical massage. If you are considering medical massage, be sure to consult with your doctor or health care provider first to see if it is right for you.
Myofascial Release
It is a type of massage therapy that focuses on releasing the myofascial tissue, which is the connective tissue that surrounds and supports the muscles. This type of massage can be beneficial for those who suffer from chronic pain or have injuries that have not healed properly. Myofascial release can also help improve range of motion and increase flexibility.
Reflexology
It s an ancient healing art that has been used for centuries to promote relaxation, improve circulation, and reduce stress. The practice involves applying pressure to specific points on the hands, feet, or ears.
These points are thought to correspond to different parts of the body. By stimulating these points, reflexologists can help to relieve pain, improve circulation, and promote relaxation.
Reflexology is a safe and gentle therapy that can be beneficial for people of all ages. It is often used as a complementary therapy alongside other treatments such as massage or acupuncture.
While there is limited scientific evidence to support the claims made about reflexology, many people who have tried it report feeling relaxed and less stressed after a session.
Shiatsu
(???, shiatsu?) is a form of Japanese bodywork based on the traditional Chinese medicine (TCM) principles of acupuncture and acupressure. Shiatsu practitioners use thumb, finger, palm, elbow, and sometimes knee pressure to stimulate specific points on the body. These points follow channels, called meridians, which run throughout the body and connect to vital organs.
Shiatsu dates back to at least the 16th century. It was first mentioned in a book published in 1593 called Sawada Izumo no kotoba (???). The book mentions an acupressure technique called ?tsubo-shiatsu? (???), which means ?pressure point shiatsu.? This suggests that the roots of shiatsu may go back even further, to a time before the book was written.
Shiatsu became better known in the West after World War II, when Japanese soldiers were stationed in China. They observed and learned from local practitioners of acupuncture and acupressure, and brought this knowledge back to Japan with them. In the 1970s, Westerners began to learn about and practice shiatsu, and it has been gaining popularity ever since.
Shiatsu is said to be helpful for a wide range of conditions, including headaches, neck pain, shoulder pain, digestive disorders, anxiety, stress, fatigue, and insomnia. It is also sometimes used as a preventive measure to maintain good health.
There is some scientific evidence to support the health benefits of shiatsu. For example, a review of studies published in 2016 found that shiatsu may be helpful for neck pain. However, more research is needed to confirm these findings.
Sports Massage
Sports massage is a type of massage that is designed to help relieve pain and tension in the muscles and joints. It is often used by athletes before and after competitions to help them perform at their best. Sports massage can also be used to treat injuries, such as strains and sprains.
Structural Integration
It is a type of bodywork that aims to alleviate pain and improve bodily function by manipulating the connective tissues of the body. This therapy can be beneficial for those who suffer from chronic pain, joint problems, and posture issues.
The goal of Structural Integration is to create balance within the body by realigning the tissues and bones. This type of therapy can be performed manually or with the use of special equipment.
Structural Integration is a type of bodywork that helps to improve bodily function and alleviate pain by manipulating the connective tissues in the body. This therapy can be performed manually or with the use of special equipment, and can be beneficial for those who suffer from chronic pain, joint problems, and posture issues.
The goal of Structural Integration is to create balance within the body by realigning the tissues and bones. By doing so, this type of therapy can help improve overall function and quality of life.
Swedish Massage.
It is a type of massage that uses long, gentle strokes to promote relaxation, ease muscle tension and pain, and improve circulation. It is often considered a part of complementary and integrative medicine.
Swedish massage is typically done with the recipient lying on his or her back on a massage table, with oils or lotions used to lubricate the skin. The masseuse will use different techniques, including kneading, effleurage (long gliding strokes), and petrissage (kneading and squeezing).
Swedish massage is usually performed for 30-60 minutes.The benefits of Swedish massage include improved circulation, increased flexibility, reduced muscle tension and pain, and enhanced mental well-being.
Swedish massage has been shown to be helpful in reducing pain, joint stiffness, and improving function in people with osteoarthritis of the knee. It is also often used to reduce stress and anxiety.
Thai Massage
It is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. It is a deep, full-body massage progressing from the feet up, and focusing on sen or energy lines throughout the body, with the aim of clearing blockages in these lines, and thus stimulating the flow of blood and lymph throughout the body. It draws on yoga, acupressure and reflexology.
Thai massage is a unique form of massage that involves stretching and deep tissue manipulation. This type of massage is said to be beneficial for improving flexibility, range of motion and circulation. Thai massage is also said to be helpful in relieving headaches, tension and fatigue.
Trigger Point Therapy
Trigger point therapy is a form of massage that targets specific areas of the body known as trigger points. These points are often sore or sensitive to touch, and can cause pain in other parts of the body when they are stimulated.
Trigger point therapy is used to relieve pain and improve movement by releasing these tight muscles and knots. Trigger point therapy is an effective treatment for many common conditions such as headaches, neck pain, back pain, and TMJ.
It can also be used to treat more serious conditions such as fibromyalgia and chronic fatigue syndrome. This type of therapy is often used in combination with other treatments such as chiropractic care or physical therapy.
Trigger point therapy is a type of massage that targets specific areas of the body known as trigger points. These points are often sore or sensitive to touch, and can cause pain in other parts of the body when they are stimulated.
Trigger point therapy is used to relieve pain and improve movement by releasing these tight muscles and knots. Trigger point therapy is an effective treatment for many common conditions such as headaches, neck pain, back pain, and TMJ.
It can also be used to treat more serious conditions such as fibromyalgia and chronic fatigue syndrome. This type of therapy is often used in combination with other treatments such as chiropractic care or physical therapy.
Tui na
Tui na is a form of Chinese massage that has been used for centuries. It involves using the hands to massage the muscles and joints, and can be used to treat a wide range of conditions.
Tui na is said to be able to improve the circulation of qi (the body’s life force) and blood, and to promote healing. It is often used in conjunction with other forms of Chinese medicine, such as acupuncture and herbal medicine.
Tui na is a safe and effective treatment for many common conditions, such as headaches, neck pain, shoulder pain, back pain, and anxiety. It can also be used to help relieve the symptoms of more serious conditions, such as arthritis and stroke.
If you are considering trying tui an, it is important to find a qualified practitioner who has been trained in this specific form of massage.
Turkish Bath Massage
The Turkish bath massage is a type of massage that combines the benefits of both a steam bath and a massage. It is said to be beneficial for detoxification, relaxation, and improving circulation.
The therapist will use a variety of techniques to work the muscles, including kneading, tapping, and friction. The session usually lasts for 30-60 minutes.
The Turkish bath massage is said to have many benefits Including :
Detoxification
The steam and heat help to open up the pores and sweat out toxins.
Relaxation
The combination of the heat, the massage, and the aromatic oils can help to relax both the body and the mind.
Improved Circulation
The heat and the massage help to improve circulation, which can be beneficial for those who suffer from poor circulation.
If you are interested in trying a Turkish bath massage, it is important to find a reputable spa or therapist who is experienced in this type of massage. It is also important to drink plenty of water before and after the massage to stay hydrated.
Watsu
Developed by Harold Dull in the early 1980s, is a form of water therapy that combines elements of shiatsu, massage, and yoga. The therapist uses gentle stretches and rhythmic movements to help the client relax and release tension.
The warm water of the therapy pool supports the body and allows for a greater range of movement than would be possible on land.
Watsu is an effective way to relieve stress and tension, as well as improve flexibility and range of motion. It can also be helpful for those with chronic pain or other health conditions.
While it is generally safe for most people, there are some conditions for which Watsu may not be recommended.
